Mushrooms

 

People often assume mushrooms are classified as vegetables, but they're actually in the kingdom fungi.  Mushrooms are low in calories and sodium.  They're an abundant source of fiber, iron, potassium, polysaccharies, selenium, riboflavin as well as various vitamins.  The Ideal Wellness Shake contains 4 different types of mushrooms (cordyceps, maitake, reishi and shiitake).  As seen below, are some of the significant benefits of these types of mushrooms.  
 
Cordyceps:  reduces fatigue, improve energy and reduces side effects of aging.  It also strengthens the kidneys and lungs.
Maitake:  aides in boosting the immune system, regulate blood sugar levels as well as lowers blood pressure.
Reishi:  strengthens the immune system, lowers fatigue and increases energy.
Shiitake:  helps lower cholesterol, regulate blood circulation and lowers blood pressure.  

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